I am so, so excited about sharing with you what has been years and years of study, action, growing from adversity, psychotherapy and inner work, distilled down to 5 chapters with exercises at the end for you to internalise the lessons learnt. Chapter 1, is Our Social Nature. Here, we address our deeply hardwired social nature, the characteristics and pitfalls of being a highly social species, and the impact of living in this kind of society. Chapter 2 is Anxiety. One of our most insidious demons. We will be simplifying and discussing the complex neuroscience behind Anxiety and discovering better ways of dealing with it, with help from an unusual source. Chapter 3 is Stress. Without doubt one of the most corrosive and yet accepted states of being in the modern world. We will explore the vast degree of destructive effect stress has on all biological and social systems, and discuss meaningful and evidence based tools of minimising stress. Chapter 4 is Trauma. Here we’ll discuss how and why trauma hits us, and why sometimes we’re in it’s clutches before we are born. We will develop new paradigms to healing damage, and growing into a better person. And Chapter 5 is Self-Esteem. The state of how appropriate to life you feel and how deserving of happiness you judge yourself to be. We will look at the effects of low or unhealthy self-esteem and what is necessary to build a sense of healthy self-esteem.
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